1. What is coaching, and how is it different from therapy?

Coaching is a future-focused, action-oriented process that helps you set goals, navigate challenges, and unlock your potential. Unlike therapy, which often explores past wounds or mental health diagnoses, coaching is about where you are now and where you want to go. It’s like having a strategic thought partner and accountability ally in your corner.

2. How many sessions does it take to shift a mindset?

That depends on the depth of the mindset and your commitment to doing the work. Some shifts happen in a single session. Others unfold over several weeks. Many clients start seeing meaningful change within 4–6 sessions. The real magic happens when we consistently challenge old stories and choose new ones that serve you better.

3. What kinds of people do you work with?

I work with purpose-driven individuals—leaders, creatives, caregivers, and career-changers—who are ready to stop spinning their wheels and start moving with intention. If you're navigating a life transition, burnout, or simply know there's more for you, we might be a great fit.

4. How do I know if coaching is right for me?

If you're feeling stuck, overwhelmed, or unclear—but you're also ready to explore new perspectives and take aligned action—coaching may be exactly what you need. You don’t have to have it all figured out. You just need to be willing to get curious.

5. What happens in a coaching session?

Each session is a guided conversation tailored to your goals. We may identify patterns, explore mindset blocks, or map out tangible next steps. You’ll leave with greater clarity, tools for navigating challenges, and a renewed sense of possibility.

6. How do I stay positive during times of great struggle?

Staying positive doesn't mean ignoring pain. It means choosing where you place your focus. I help clients honor the hard stuff while finding moments of meaning, growth, and strength. Through reframing, gratitude practices, and small daily wins, you can cultivate resilience—even in the messiest chapters.

7. Do you offer single sessions or packages?

Yes to both. I offer one-time 60-minute breakthrough sessions, as well as multi-session packages for deeper transformation. We’ll talk about your goals and choose the option that feels aligned for you.

8. What is the “Operation Reframe Method”?

It’s a process I’ve developed that blends mindset work, practical strategy, and self-leadership. At its core, it’s about shifting the way you see challenges—so you can turn roadblocks into stepping stones that create forward movement.

9. Is everything confidential?

Absolutely. Your sessions are a safe, judgment-free space. Everything we discuss is kept private, unless you give explicit permission to share something.

10. How do I get started?

Start by booking a free discovery call. We’ll talk about where you are, where you want to go, and whether coaching is the right fit for you right now. No pressure—just a conversation.